Chapter 1 – Nourishing Body and Soul with a Heartfelt Journey The world is a treasure trove of experiences waiting to be explored, from bustling cities to tranquil landscapes that take our breath away. And for those who have embraced the ketovore lifestyle, the prospect of traveling might initially seem challenging. But fear not, because embarking on a journey while […]
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Wow! here it is 2023, and last I looked, the world is still spinning! We made it through some tough times, and I’ll admit, I got caught up in it all. I survived my bout with Covid in late 2019, and I attribute that to my diet, sun soaked location of West Texas, and O negative blood. More on that […]
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Oh, embarking on the ketovore lifestyle can feel a bit overwhelming at first, but fear not! Making macros easy on this journey is totally doable and oh-so-rewarding. It’s all about finding that perfect balance to keep you on track while satisfying your cravings. So let’s dive in and embrace this delicious adventure! First off, remember that macros are your friends, […]
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